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Help, I feel Pressure in my Vagina

Women often complain about a foreign body sensation, pressure or heaviness inside the vagina after…

Exercise postpartum

Gentle exercise can be started whenever you feel ready if your delivery was without any…

Is a cesarean section giving birth or an operation?

If you had a cesarean section, you gave birth to your child just as well…

What can I do to preserve pelvic floor muscle health?

Our pelvic floor muscles are a group of muscles that take the shape of a…

Constipation: the enemy of the pelvic floor muscles

Constipation usually causes one to strain repetitively, creating a downward pressure and stretch on the…